Monument 50 Best Fitness Exercises: A Step-by-step Guide to the Best Strengthening Exercises

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Product details of Monument 50 Best Fitness Exercises: A Step-by-step Guide to the Best Strengthening Exercises

  • Type of book : Fitness Exercises
  • Publisher : Parragon Books Service Ltd
  • Published year:25 December 2011
  • Language:English
  • Pages:160 Pages
  • Edition:4
  • ISBN:9781445453859
  • Additional shipping fees will be charged.

summary

The book "50 Best Fitness Exercises: A Step-by-step Guide to the Best Strengthening Exercises " includes easy-to-follow exercises for beginners, progressing to more challenging routines as you advance.The exercises in this book will help to strengthen muscles and joints, help maintain a healthy weight and to become your body more toned and flexible.

Company Information

Parragon Books Ltd is a United Kingdom publishing company and was formed in 1988. Parragon began its early years by developing business through overstocks and reprinting dormant titles from key publishers archives such as Penguin Books and HarperCollins. Today, Parragon operates in more than 35 markets around the world and has offices in 10 countries. Parragon publishes over 2000 titles every year in over 25 languages. Licensed brands include Disney, Marvel, Mattel and Nickelodeon.

Specifications of Monument 50 Best Fitness Exercises: A Step-by-step Guide to the Best Strengthening Exercises

  • Brand
    Monument
  • SKU
    DA899BOAA7D4NAFAMZ-13782
  • Author
    Parragon Books
  • Model
    9781445453859

Ratings & Reviews of Monument 50 Best Fitness Exercises: A Step-by-step Guide to the Best Strengthening Exercises

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3 years ago
by ေကသီျမင့္သူ
အရမ္းအသုံး၀င္တဲ့စာအုပ္ေလးပါ။ မိသားစုထဲမွာ က်န္းမာေရးလုိက္စားတဲ့သူမ်ားေတာ့ အသုံး၀င္တယ္။
0
3 years ago
by ဖူးဖူးေအာင္
ဒီေလ့က်င့္ခန္းစာအုပ္ေလးက စာအုပ္တစ္အုပ္ထဲမွာ ေလ့က်င့္ခန္းအမ်ဳိးေပါင္း (၅ဝ)ပါဝင္လို႔ ကၽြန္မအတြက္အေတာ္အသံုးဝင္တဲ့စာအုပ္ေလးပါ။
0
3 years ago
by May M.
This book from Monument is very comprehensive and presents the steps in an organized manner.
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